How to gain muscle mass?
1 answersQuestion asked ( November 03, 2009 , Health )
Is it true that a strength training help to stay slim? What are the best exercices to gain muscle mass and work on my fitness? I am 20 years old.
Answers to : muscle mass...
AnswerIt is partly true since your muscles will be toned but also you will need to add aerobics exercises into your routine to burn fat. Weight training alone cannot burn fat since there is no high expense of energy during this type of training.
A traditionnal weight lifting program may help you gain muscles but you may also try more low-impact way to gain muscles with in-water training which provides you with the water resistance to gain muscles. Anyway to make sure that you stick to the programm, you must choose activitis that you will enjoy so that will guarantee that you'll practice them.
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