How to overcome skinny look?
1 answersQuestion asked ( August 07, 2009 , Health )
I am 23 years old and i am a very skinny man. I would like to gain weight and look more strong and attractive. I’ve been struggling at the gym and haven’t seen much improvement. Could you help me please?
Answers to : How to overcome skinny look...
Answer
Your problem isn't really a problem at all; all you need is a little information on how your body works. If you’ve been working out at the gym and yet you haven’t seen much improvement, I assume that you made one of these following mistakes. You shouldn’t workout everyday; your body need rest and time to recover from the damage done while you workout in the gym. You need to eat five small meals instead of taking three large meals. Do not repeat the same exercises for more than 2 weeks; keep changing the exercises and keep increasing the weights at a slow pace. You can find plenty of workout plans with the diet plans accompanied with them on the net. A little research can help you do your job perfectly.
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