How to loose weight?
1 answersQuestion asked ( October 24, 2009 , Health )
I have a lot of fat in the body and don’t get much time for exercising? How to loose weight without much effort?
Answers to : How to loose weight...
Answer
Loosing weight is a vital stuff towards fitness. We need to burn out the extra fat in the body to keep ourselves fit.
The first fundamental of loosing weight is prepare a long term plan, short term could be lead to drastic results. Next, plan your schedule according to your routine. Calculate your BMR and sight for the one which you plan for. Some of the tips to loose weight are: drink a lot of water instead of coke, take the stairs to go up and come down and do it for atleast 10 minutes daily, do a little walk for 10 minutes and a bit of yoga.
Avoid strict dieting or weight loosing pills such as “Slendizer”, “Carborid”, etc. Find more tips at:
http://www.wikihow.com/Lose-Weight-Fast
http://www.weightloss-hq.biz/
http://chris.pirillo.com/50-weight-loss-tips/
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