Get rid of man boobs no surgery?
1 answersQuestion asked ( August 25, 2009 , Health )
I am beginning to get so embarassed with my man boobs. How can i get rid of these man boobs without undergoing risky surgery?
Answers to : man boobs...
Answer
There are various effective ways to get rid of man boobs with no surgery involved. The ways to get there may not be easy but it surely is worth it in the end. The main causes of man boobs are accumulated fat deposits in the chest area and hormonal imbalance. You can lose the chest fat by undertaking cardiovascular exercises like jogging, swimming, and rowing. The hormonal imbalance can be taken care of by increasing intake of testosterone rich food like oysters, red meat, and turkey. Avoid estrogen rich foods like legumes and beans. Aside from fat, estrogen is the main reason why men develop man boobs. Of course, this is easier said than done. However, spirit and determination will get you a long way.
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