Since you unsuccessfully tried several products, it may be wise to look into the source of your Acne instead. Remember the old saying: we are what we eat. At this point maybe you should consider changing your diet to include nutriments allegedly effective against Acne.

First you should drink lots of water, five to six glasses a day, and favor Green Tea when you’d rather have something hot. You should also eat lots of fruits and veggies, including garlic and onions. I know the last are not so good for the breath, mostly for a twenty years old, but there are easy solutions to that and it’s worth the trouble if it alleviates your skin problem. You can also consider eating fresh seeds rather than chips, sunflowers or sesame. Dairy products are not always good so you may consider switching to Soya milk and Tofu for a while and see the result.

It would not be a bad idea to seek advice from a Dietitian because in most cases if the problem can’t be treated from the outside, it’s because the solution is inside. It’s certainly worth looking at.

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